Saturday, March 23, 2013

Eat Clean, Stay Lean

Assalamualaikum & hello,

Here are some of my EAT CLEAN menu that I've been practicing lately. I admit that this doesn't work in Malaysia coz of the food temptation around me.

Kalau nak buat kopi susu, gantikan susu pekat manis dengan susu soya, 1 sudu kecil gula dh cukup.


Breakfeast - toast, baby spinach leaves, 1 slice of cheese, miso soup... ready for the day.

Avocado mungkin tak sepopular buah-buahan import yg lain seperti kiwi, epal atau anggur. Pemahaman kita terhadap buah ini hanya utk digunakan dlm bidang kecantikan. Tahukah anda bahawa buah ini mempunyai rasa yg lemak & isinya halus. Rendah kandungan gula & tiada garam, kaya dengan vit C, E & K. Cubalah avocado sandwich, sedap & berkhasiat.
Avocado, kat Malaysia memang mahal.


Other option for breakfeast, avocado sandwich + toast + butter.


Dinner - ubi kentang rebus, broccoli & spaghetti. Renjiskan sedikit sesame oil utk bau yg sedap.


Kalau malam-malam rasa lapar, pekena miso sup di tambah dgn tomato & baby spinach leaves.
That's all from now. Enjoy your weekend! Remember, u are what u eat :)

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